Stress/relaxation management, meditation breathing exercises, medicinal herbs, cleansing and lifestyle changes to guide you in achieving total physical and spiritual healing.
Learning positive ways to retrain the brain to pause, slow down or switch off begins with learning how breath. Stress = shallow breathing. It takes awareness and practice to breath deeper & differently.
Moreover, withdrawing from seeking intensity, self-destructive instant gratification impacts quality of lifestyle. From disrupted sleep patterns, to poor diet/nutrition this collective stress is enough to cause long term health problems.
The average unwell 21st century professional has adrenal fatigue, high blood pressure, sleep deprivation and mind – gut blockages. High- anxiety triggers fight or flight stress hormones to flood the body, negatively disrupting balance and harmony.
Conflicting thoughts and feelings, hormone surges etc happens in seconds – fuelled by flight or fight stress hormones.
Our parasympathetic nervous system, the “fight or flight” system hijacks being in the present moment. Behind the wide range of both physical and mental reactions to stress are a number of hormones that are in charge of adding fuel to the fire.
Your body is constantly changing as it mirrors and exchanges its atoms and molecules with the rest of the universe. Trillion cells in the mind/ body are constantly firing off oneanother as they keep your heart beating, food digesting, toxins eliminating to protect the body from infection and or disease, and carry out the countless other functions that keep you thriving. Neuro-scientific studies show that nothing holds more power over the body than the mind.
Physical sensations: neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there’s a threat (fight, or flight) or something to celebrate.
Cultivating a non-judgemental approach is the ability to recognise stress in ourselves and others, and develop the tools to transform and balance it with conscious awareness…
In our quest for meaning in life the purpose of each emotion illuminate, value, love and regard what we think, and feel.
We are either approaching life with unconditional love or fear based judgements that have the potency to keep us stuck in self-sabotaging patterns…
The universe has your back.