Mindfulness Talk Radio Series:
Meditation has been proven to reduce stress, lower cholesterol, rebalance the mind/body synergy.
Turn Your Thinking Upside Down By Pema Chödrön
Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Mindfulness: Learn. Teach. Train.
New experiences, in turn, can help us to become more mindful.
"It's the awareness that arises through paying attention, in the present moment, neither reacting nor judging "