Food made with love
Making dietary changes is essential based upon empirical evidence of the brain/gut connection.
Happiness: Honorable Dalai Lama
The Dalai Lama does not need to call for independence,
Mindfulness Talk Radio Series:
Meditation has been proven to reduce stress, lower cholesterol, rebalance the mind/body synergy.
Turn Your Thinking Upside Down By Pema Chödrön
Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.