TRAUMA INFORMED SELF-CARE
The greatest strategy against stress is our ability to choose one thought over another.
Is a need to be right/self-justification causing you pain and suffering? What is your why?
COMPASSION IS LOVING KINDNESS
All change is within. Suffering is universal. Each experience is unique to the individuaL
GABOR MATÉ: Addiction is a complex psychophysiological process, but it has a few key components.