I have just three things to teach: simplicity, patience, compassion.
The greatest strategy against stress is our ability to choose one thought over another.
Silence is a source of great strength.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” ― Peter A. Levine
Raise awareness, inspire change by regularly checking in with where you are holding onto stress in the body.
Addiction is a complex psychophysiological process.
GABOR MATÉ: Addiction is a complex psychophysiological process, but it has a few key components.