STRESS & EMOTIONAL TRAUMA
The greatest strategy against stress is our ability to choose one thought over another.
Addiction is a disorder in self-regulation, compassion, self-care, self-esteem, and relationships.
COURAGE & COMPASSION
All change is within. Suffering is universal. Each experience is unique to the individuaL
GABOR MATÉ: Addiction is a complex psychophysiological process, but it has a few key components.