Observe always that everything is the result of change and get used to thinking that there is nothing Nature loves so well as to change existing forms and make new ones like them. Marcus Aureliu




The function of the intellect consists in leading the mind to a higher field of consciousness by proposing all sorts of questions which are beyond itself. The mystery is solved by living it, by seeing into its working, by actually experiencing the significance of life. D. T. Suzuki

Dayton Ph.D., Tian. Daily Affirmations for Forgiving and Moving On (Powerful Inspiration for Personal Change) (p. 192).

What would love do?



Consciously living consciously  is all about being awake, being mindful of your every action, observed by you and others…

Taking the time to slow down and look inward, to take care of yourself through a regular meditation  practice unleashes a cascade of benefits on the mind and body.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
— Jelaluddin Rumi,
translation by Coleman Barks






Suffering  occurs because we hold this one thought says Gurucharan Singh Khalsa, PhD, is a counsellor, writer and master teacher of meditation and Kundalini Yoga.

He is  the author of: The 21 stages of Meditation,  Breathwalk, and The Mind  (co-authored with Yogi Bhajan).  And has produced numerous manuals and texts for the application of meditation techniques to communication, lifestyle, vitality, stress, and relationships.

He believes this:  “My mind should control your mind.” We feel entitled; we believe that what we want is what everyone must want. We are essentially egocentric and self-centered. And thus begins the whole history of pain and trouble.

Instead, consider this guideline from Yogi Bhajan: “Then what should I wish? One, I should wish my mind should help your mind to recognize that you have a mind. Second, your mind must serve you, as my mind serves me. Third, your mind should become your friend and your assistant and not your master as my mind is my servant and my assistant. What will that give me? That will give me a deep satisfaction that there is another individual alive, alike and beautiful, and that’s a very, very beautiful satisfaction, and it can go on and on, today, tomorrow, all the time.”

Go deeper: go beyond your edge of comfortability, go fearlessly into the unknown,  to access and ease into  a high level state of consciousness.

Be YOU: a primary  foci of hypnotherapy  is the induction process, hypnotic suggestions and metaphors.Hypnotherapy interventions are suggestive:  in hypnotic induction is   holding an intention that is succinct (five words or less), positive, and resonant.

The practice of hypnotherapy is meditative, it  brings a heightened  alertness, awareness  and attention to each present thought. We come to sense each thought, and its arc is revealed. We can begin to anticipate our thoughts and feelings, and get to know their  tendencies.

Being in flow is a state of   conscious, complete relaxation.   In tune with the  the  relational principles of accepting “what is”….   balanced  with optimal wellbeing  resources, and expanding the field to include many resources beyond the edge  or goal.




I am a typical Leo who loves my “being alone time”…. Winding down from the day, in harmony with the setting sun…Sleep is the time I love the most – to sleep per chance to dream. When I sleep I do not know if I am alive or dead, in this life, the past, the present or the future.

Consciously connecting to my unconscious states of experiences the ancestral legacies of times gone by.

My body restores itself while I sleep. My first waking thought is how beautiful the morning sky is today, I love the gentleness of the  morning-light shadow dancing across the bedroom walls.

Be well. Sleep well with soothing sounds.


There are  many sacred devotional rituals dedicated to the remembrance of divine love.  Dress your soul with love.

“That which God said to the rose, and caused it to laugh in full-blown beauty, He said to my heart, and made it a hundred times more beautiful.”

This gorgeous pink rose is from my  garden…the fragrance is a heady blend of the moon, the stars, earth, wind and water.



Storefront. Shadows.

Circa2014. Self portrait before popping into Margaret Howell’s Wigmore Street, London store. The “Battersea Power Station” has since been  restored to all its former glory, and the apartments @ the River Thames are simply fabulous…