The Great Bell Chant - the end of suffering. If you or someone you care about is experiencing mental health problems ask for help. There are multiple pathways to addiction recovery: engaging in abstinence-based strategies and holistic therapies is living in the solution.
Dr. Stephen Porges: Polyvagal Theory
Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
B.K.S. Iyengar: Yoga and Breath-work
The mind acts like an enemy for those who can not control it. Yoga means union of mind/body with conscious awareness. Yoga cultivates a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
Dr. Gabor Maté
Learning and the Brain.Dr. Maté’s most recent best-selling book, draws on cutting-edge science to illuminate where and how addictions originate and calls for a more compassionate approach towards addiction recovery.