Dr. Stephen Porges: Polyvagal Theory
Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
B.K.S. Iyengar: Yoga and Breath-work
The mind acts like an enemy for those who can not control it. Yoga means union of mind/body with conscious awareness. Yoga cultivates a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
Dr. Gabor Maté
Learning and the Brain.Dr. Maté’s most recent best-selling book, draws on cutting-edge science to illuminate where and how addictions originate and calls for a more compassionate approach towards addiction recovery.
Dr. Peter Levine: the path of self-love.
Dr. Peter Levine discusses how he came to create his powerful approach to trauma. You're not actually exposing the person to a trauma—you're restoring the responses that were overwhelmed, which is what led to the trauma in the first place.