ELIZABETH HEARN – HOLISTIC PSYCHOTHERAPIST
SESSIONS. TEACHINGS. TRAININGS
ADDICTION & AWARENESS
Cravings. Suffering. Overthinking. Obsession. Compulsion. Low self-esteem.
Awareness arises through paying attention, on purpose, in the present moment, without judgement, with compassion and loving kindness.
Integrity: It starts with you. Fight or flight is triggered whenever a a real or perceived threat occurs. Breathe. Self-care mantras - "I have everything I need to take care of myself" "I am safe."