DAILY LIFE: in the present moment
Each day is a new beginning. As we grow in recovery we become increasingly accountable. Self- care exponentially increases. Emotional balance is the bedrock of sustaining long-term recovery. May you enjoy the journey of al lifetime!
COMPASSION, RESPECT & HARMONY
'Compassion and love are not mere luxuries. As the source both of inner and external peace, they are fundamental to the continued survival of our species.' His Holiness the XIV Dalai Lama.
PAIN IS THE CURRENCY OF TRANSFORMATION: GURU PREM KHALSA
Awareness arises through paying attention, on purpose, in the present moment, without judgement, with compassion and loving kindness.
Integrity: It starts with you. Fight or flight is triggered whenever a a real or perceived threat occurs. Breathe. Self-care mantras - "I have everything I need to take care of myself" "I am safe."