ELIZABETH HEARN: HYPNO-PSYCHOTHERAPIST
Creating happiness through changing your thinking. Endeavour to live your life in the unlimited unboundedness of positive strategies/solutions, insight intentions and interactions. Upon awakening I begin the day with a motivational insight meditation. Mid-day insight meditation is evaluative and strategic. In the evening it is about de-compressing, my meditation is evaluative and reflective.
COMPASSION CHANGES EVERYTHING….
In my daily meditation practice I bring in self-compassion to anchor my energy and address any lingering-from-the-past aggravations: disconnection, procrastination, impatience and insecurity. Focussing on the breath, my mantra is SO HUM. I am ONE with the universe.
I want to help you achieve lasting personal and professional success. You have the power to heal yourself, prevent illness, and feel connected to the universal energy around you.
NOW AND ZEN
1988- Post rehab very early into my personal recovery, and the end of disconnection, the beginning of being in community. I learned the antidote to self-obsession is generosity of spirit- commitment to thriving. I volunteered @ the "Manhattan Centre for Living" founded by Marianne Williamson & Louise Hay for AIDS and cancer survivors.