Kundalini Yoga Kriyas: Detoxification with Carolyn Cowan
Kundalini Yoga is the pathway to awareness. Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or "yoke" – the universal Self.
Great Bell Chant (The End of Suffering)
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi
Dr. Stephen Porges: Polyvagal Theory
Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
The Bhagavad Gita. Yoga. Breath-work
The mind acts like an enemy for those who can not control it. Yoga means union of mind/body with conscious awareness. Yoga cultivates a balanced attitude in day-to-day life and endows skill in the performance of one's actions.